Hip pain can be a result of several factors, especially injuries in the hip joint or bone. However, if the pain is due to no specific injury or accidents, it is probably because of excessive sitting. Desk jobs, too much driving or a sedentary lifestyle can lead to prolonged periods of sitting which can lead to pain in the hip region and added discomfort. In order to alleviate the pain and ensure that this region experiences movement, hip exercises are here for rescuing you. Stretches and strength exercises prove to be a good combination for both exercises focus on the region surrounding the hip joint and help improve elasticity and flexibility that reduces pain. Here are five exercises that will help you with hip pain.
Also read: Maintain your stability and balance as you age with these exercises
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