Everything You Need To Know About What Cellulite Really Is

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As we’ve discovered, cellulite is likely to affect most women. It is caused by a variety of factors, many of which are out of our control such as age, genetics, gender, and hormones. However, if the sight of it bothers you, there are a few ways to prevent the severity of cellulite and its overall appearance.

Maintaining a healthy diet is one of the best ways to help prevent cellulite. According to Mount Sinai, a diet rich in lean protein, fiber, fruit, and vegetables is ideal for avoiding cellulite. Incorporating foods like dark leafy greens, grapefruit, berries, celery, and asparagus provide the necessary vitamins and nutrients the body needs to support healthy skin and weight. Healthy fats like salmon and avocado are great for improving the overall appearance and health of skin as well (via The Healthy). Drink plenty of water to keep the body hydrated and maintain a healthy weight by avoiding crash diets.

Although exercise is not a cure for cellulite, it is vital for maintaining strong bones and toning muscles. Regular physical activity may assist with weight loss by reducing the body’s overall fat percentage as well. Building a strength training routine, particularly with moves that focus on the lower body, will firm up muscles and contribute to a skin-smoothing effect overtime, per CNN. Exercises like lunges, squats, calf raises, and deadlifts are great to help tone and strengthen the areas of the body most affected by cellulite.

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