High-protein dinner recipes under 200 calories

Calories- 105 calories (1 cheela)

Ingredients required- 1 cup yellow moong dal, 1 onion, 1 capsicum, 1 tomato, 2 tbsp coriander leaves, ¼ tsp asafoetida, ¼ tsp eno, ¼ tsp turmeric, 2 garlic cloves, 1 green chilli, 2 tbsp rice flour, ½ tsp coriander powder, ½ tsp garam masala and salt as per taste.

Method-

• Wash the moong dal properly and let it soak for about 30 minutes.
• Drain the water and add dal to a blender.
• Add garlic cloves and green chilli to the blender and blend well until a smooth paste is formed.
• Take out the moong dal paste in a bowl. Add salt as per taste along with finely chopped onion, capsicum, tomato and coriander leaves.
• Add all the other ingredients like asafoetida, turmeric, coriander powder, garam masala, eno and rice flour.
• If the batter seems too thick, add ¼ cup water. Mix well and let it rest for 10-15 minutes.
• Now just heat a non-stick pan, smear some oil on it and pour 1-2 ladleful of batter on it.
• Spread to form a cheela and cook from both sides until golden brown in colour.

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