I rowed a mile a day for two weeks — here’s what happened to my body

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When The Proclaimers sang about walking 500 miles it sounded like a pretty tough feat; my challenge of rowing a mile every day for two weeks, however, seemed slightly more achievable. 

Why a mile every day? Well, why not? Rowing (on the machine) has been praised for its many body benefits — not only is it a great way to work on your cardiovascular fitness, but it engages several muscles and well, you get to sit down as you work out! What’s not to love?

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