Lifestyle changes for women to restore hormonal imbalance naturally

Every major process in our body is dictated by hormones. These are powerful messengers within our bodies, communicating with our organs and tissues through our bloodstream.

For women, hormones play a major role in bodily functions such as controlling appetite, weight, mood, regulating the menstrual cycle, ovulation, and preparing a woman’s body for pregnancy.

Hormones naturally fluctuate with age. However, the imbalance can also be triggered by factors like stress, environmental factors, medical conditions or medications.