Lifestyle changes for women to restore hormonal imbalance naturally

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Every major process in our body is dictated by hormones. These are powerful messengers within our bodies, communicating with our organs and tissues through our bloodstream.

For women, hormones play a major role in bodily functions such as controlling appetite, weight, mood, regulating the menstrual cycle, ovulation, and preparing a woman’s body for pregnancy.

Hormones naturally fluctuate with age. However, the imbalance can also be triggered by factors like stress, environmental factors, medical conditions or medications.

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