Malaika Arora’s cycling video from home inspires us to opt for aerobic workout | Health

If you have been looking for some Sunday fitness motivation, Bollywood actor Malaika Arora got you sorted with a simple cycling session as she shared a throwback video from home. Sharing a glimpse of her cycling stunt on the speed breaker, Malaika served the perfect workout inspiration we need to bid procrastination adieu and add the aerobic activity to our exercise routine.

Taking to her social media handle, Malaika shared the video that featured her a black full sleeves sweatshirt, teamed with a pair of grey tights and a pair of sneakers. Pulling back her silky tresses into a high ponytail hairstyle, Malaika accessorised her look with the fashion accessory of the pandemic times – a face mask.

Riding on a bicycle, Malaika was seen ticking off cardio for the day and effortlessly overcoming a speed breaker like a pro cyclist. She captioned the video, “Missin home … (sic).”

Benefits:

From increasing cardiovascular fitness to muscle strength and flexibility, cycling is a cardio workout that reaps innumerable benefits. If you are looking to decrease the stress levels or improve your posture and coordination as you work from home during this Covid-19 pandemic, cycling is the best workout you should opt for.

Its other health benefits include prevention or management of diseases like stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. It improves joint mobility, decreases body fat levels and also strengthens the bones.