To lose weight one should plan a complete strategy that involves diet, workout and lifestyle changes. Without any significant tweak in all these parameters it is almost impossible to lose weight.
While diet and workout work on weight management, minor lifestyle changes like morning rituals can speed up the process.
Several research studies have proved that morning habits like waking up early and exercising early in the morning can help lose weight faster.
Read: Beetroot raita and other refreshing low-cal raita recipes to lose weight faster
Here are such expert recommended and research backed tips that can work on weight loss:
Leave a Reply